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  • The Food For Life Cookbook
  • The Food For Life Cookbook

The Food For Life Cookbook

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  • Detail
    Характеристика Данни
    SKU: 9781787335233
    ISBN:

    9781787335233

    Автор:

    Tim Spector

    Година на издаване: 2024
    Вид корица: Твърда
    Език: Английски
    Издателство:

    Vintage Publishing

    Характеристика Данни
    Брой страници: 288
    Възраст до: 99
    Възраст от: 20
    Националност автор: Великобритания
    Пол: Жена, Мъж
    Размер см: 20 х 25 х 3 см.
    Тема: Кулинария (Food & Drink)

    In: 30 plants a week. Out: Calorie counting.
    In: Fermenting. Out: Ultra-processed foods.
    But, how?

    The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

    Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

    Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.

    Cook for life. Join the food revolution.

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