The Four Ways to Wellbeing
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Характеристика Данни SKU: 9780241660065 ISBN: 9780241660065
Автор: Nicola Elliott
Година на издаване: 2024 Вид корица: Твърда Език: Английски Характеристика Данни Издателство: Penguin Books Ltd
Брой страници: 304 Националност автор: Великобритания Размер см: 22.3 x 14 x 2.7 см. Тегло кг: 0,398 These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.
After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.
Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.
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