Eat Right, Lose Weight
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Detail
Характеристика Данни SKU: 9781788707930 ISBN: 9781788707930
Автор: Pippa Campbell
Година на издаване: 2022 Вид корица: Мека Език: Английски Издателство: Bonnier Books
Брой страници: 288 Характеристика Данни Възраст до: 60 Възраст от: 18 Националност автор: Великобритания Пол: Жена Размер см: 15 х 23.5 х 2.5 Тегло кг: 0,358 Тема: Здравословно хранене Nutritionist Pippa Campbell identifies seven reasons why women may struggle to lose weight - and shows them what they can do about it.
'Pippa Campbell is a fantastic nutritionist.' Gabby Logan
Do you struggle to lose weight? Have you tried a number of plans that work for others but not for you? Are you looking for an easy, sustainable solution to staying healthy?
Diet and nutrition expert Pippa Campbell's clients turn to her for help when their weight-loss plans fail. Now she wants to share her secrets with everyone and help you become your own 'diet detective' along the way.
Through a simple Q&A Pippa helps to identify what's going wrong in the 7 key body systems that might prevent weight loss, before creating a diet that is specific to you and your needs and formulating a personalised plan for sustainable weight-loss and better health.
Packed with tasty recipe ideas, meal planners and illuminating client case studies, Eat Right, Lose Weight debunks the one-size-fits-all diet myth and is the book that will change the way women approach weight loss.
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